What sleeping position is best for our bodies?
“Some sleep standing up, some sleep on the move. Some sleep with one eye open, and some sleep with both eyes open….“ these are the words from the beautiful picture book by Il Sung Na that tells us about different animals’ sleeping habits.
We, humans, do not usually display such a wide range of variation in our sleeping preferences, as we all more or less prefer to sleep lying down, in our beds, with both eyes closed. We do have a choice of sleeping positions to adopt within this set of limit